Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

What is healthy living?

Ways to maximize your energy

Lifestyle tweaks and a little planning will help reduce fatigue and give you more oomph for everyday activities.

October kicks off kiwifruit season, which lasts through May. The tasty green fruit is great in salads, smoothies, and desserts. And it might have an added bonus of helping to ease chronic constipation, according to a small randomized trial....

While it’s not always easy, being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being. Here’s how to increase your gratefulness.

The muscular organ that helps us speak, taste, and swallow has a certain look when it's healthy.

Want better-quality sleep? Cut back on junk food. Researchers found that eating an unhealthy diet high in processed food can affect people's deep sleep (also known as slow-wave sleep)

They're readily available, inexpensive, and generally considered safe. But are they ever necessary?

No matter how old you are, or how much junk food you consume, it’s never too late to start undoing the damage caused by a poor diet.

Why Are Healthy Eating Habits Important?

Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind.

Here are the best techniques for finding fast stress relief — and for keeping your spirits high in the process.